on ice coaching with
kristen Spours
why start 1:1 lessons?
1:1 on-ice lessons are essential for a figure skater’s development because they provide focused, individual coaching tailored specifically to the athlete’s needs. In a private session, every minute of ice time is used efficiently to refine technique, correct habits, and build consistency in jumps, spins, footwork, and overall performance quality.
These sessions allow for immediate feedback and adjustments in real time, helping skaters make faster technical progress and develop stronger muscle memory. They also provide a supportive environment where confidence can grow, challenges can be addressed in detail, and training can be fully adapted to the skater’s goals, ensuring maximum progress on the ice.
About kristen
Kristen is a former Olympian and international figure skater with over 20 years of experience in elite sport. A two-time Senior National Champion and four-time World Championship representative, she competed at the highest level of figure skating, including the 2026 Olympic Games and a top-10 finish at the European Championships.
Now coaching full-time, Kristen offers in-person on-ice coaching based at Link Centre, Swindon. She works with skaters of all ages and abilities, from complete beginners through to international and national-level competitors, creating a supportive environment focused on technical development, confidence, and long-term progression.
Having trained alongside World and Olympic-level coaches at leading ISU Centres of Excellence, Kristen is passionate about refining technique and building strong fundamentals that translate into consistent, confident skating. With over eight years of coaching experience, she combines elite-level technical knowledge with an encouraging and personalised approach to help every skater reach their potential.
from my journey to yours
Throughout my career, the 1:1 relationships I had with my coaches played a huge role not only in developing my skating, but also in shaping who I am as a person. Those close coaching connections gave me guidance, support, and belief at key moments, and they created an environment where I felt able to grow, learn, and push myself in a positive way.
That experience is something I really value and want to pass on. I believe athletes thrive when they feel supported, understood, and encouraged, which is why I’m passionate about creating a positive, engaging environment where skaters can learn, improve, and enjoy the process. For me, progress should come with enjoyment, confidence, and a sense of freedom to truly blossom in a sport I love.
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