our services
Our services offer a holistic approach to your skating journey, incorporating expertise in sport psychology, nutrition, injury rehabilitation and risk reduction, as well as technical and performance skill. We aim to bring the services required to address both the mental and physical aspects of your journey to one place for optimal development and success. Join the team who guided my Olympic journey and let us guide yours.
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Services
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Technical Off Ice training
Technical off-ice training to help skaters develop the strength, coordination, air position, and body awareness needed for jumps, spins, and overall skating performance. Through online jump and spinner sessions, skaters can safely improve rotational speed, landing control, balance, and consistency away from the ice with structured, sport-specific training.
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Flexibility Training
Off-ice flexibility sessions designed to help figure skaters improve mobility, extension, posture, and range of motion in a safe and progressive way. Using skating-specific stretching and conditioning techniques, these sessions support spirals, spins and overall performance while also helping to reduce the risk of injury.
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![Injury Risk Reduction & Fitness]()
Injury risk reduction & fitness
Online off-ice fitness and injury risk reduction sessions combine strength, fitness and pilates training to help figure skaters build stability, power, control, and body awareness. Designed specifically for the demands of skating, these sessions support performance, improve movement quality, and help reduce the risk of injury both on and off the ice.
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Performance nutrition
Performance nutrition is designed to help athletes fuel their training and competition and maximise recovery. No more guess work required with tailored advice matched to the demands of figure skating and each individual athlete’s goals. The support available can focus on building sustainable habits that support energy, performance, recovery, and long-term wellbeing.
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Sport psychology
Sport psychology sessions support athletes in developing the mental skills needed for consistent, confident performance under pressure. Working on focus, resilience, motivation, and mindset, these sessions help skaters manage setbacks, build belief, and perform at their best when it matters most.
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on ice coaching
In-person on-ice coaching sessions offer direct, hands-on technical support to help skaters of all levels, whether the goal is to refine jumps, spins and skating skills or take your first steps on the ice. Delivered by Kristen, these sessions combine elite-level experience with precise technical feedback to help skaters train with greater efficiency, confidence, and clarity on the ice.
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skate camps
Our skate camps are immersive training experience that bring together on-ice coaching, off-ice conditioning, and performance development in a focused, supportive environment. Designed for skaters of all levels, the camps combine technical work, fitness, flexibility, nutrition and mindset training to help athletes improve across every aspect of their skating.
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club bookings
Local club sessions offer the opportunity to bring Olympic-level experience directly to your rink, delivering high-quality on-ice coaching tailored to skaters of all levels. Led by Kristen, these sessions focus on technical development, performance quality, and competition readiness, helping clubs inspire and elevate their athletes through expert, in-person guidance.
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physiotherapy
Online 1:1 physiotherapy sessions are designed specifically for figure skaters, focusing on injury rehabilitation, prevention, mobility, strength and skating-specific movement. Working closely with our expert physiotherapist, sessions provide personalised support to help athletes recover, perform and train with confidence both on and off the ice.
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corporate talks
Corporate talks delivered by Kristen bring powerful insight from elite sport into the workplace, focusing on performance under pressure, resilience, teamwork, and mindset. Drawing on an Olympic journey, these sessions are designed to inspire, engage, and provide practical tools that can be applied to leadership, culture, and high-performance environments.
