TECHNICAL off ice coaching with
kristen Spours
What is technical off ice training?
Technical off-ice training is designed to help skaters develop the correct jumping and spinning technique off the ice before transferring those skills onto the ice. Sessions focus on improving rotational speed, air position, axis control, body awareness, and overall technique through personalised jump drills, spinner exercises, and movement training tailored to each skater’s level and goals. Off-ice training also provides a safer environment for skaters to explore and practise more advanced elements before attempting them on the ice, helping to build confidence, consistency, and strong technical foundations.
About Kristen
Kristen has 20 years of experience in the sport. A two-time Senior National Champion, three-time Junior National Champion, and four-time World Championship representative, she competed at the highest level of figure skating, including the 2026 Olympic Games and a top-10 finish at the European Championships.
Now specialising in technical off-ice online coaching, Kristen delivers focused jump and spinner sessions in a 1:1 or small group format designed to develop strong technique, consistency, and confidence for skaters of all levels. Alongside over eight years of coaching experience, she has trained at multiple ISU Centres of Excellence, bringing elite-level knowledge and training methods into every session.
Having overcome major challenges throughout her career — including spinal surgery during an Olympic season — Kristen combines technical expertise with a strong understanding of resilience, mindset, and athlete development.
from me to you
I have always been fascinated by the technical side of skating, especially jumping, it has always been my true love. There is no better feeling than taking off into a jump and the satisfaction of knowing you’ve absolutely nailed it. Throughout my career, I’ve had the privilege of working alongside World and Olympic coaches who have individually taught me invaluable technical details, exercises, and approaches that shaped my skating.
I’m passionate about combining that knowledge and experience to help skaters better understand and refine correct technique off the ice, so they can confidently build and transfer those skills onto the ice. My goal is to help skaters develop strong technical foundations, body awareness, and confidence in a supportive and enjoyable environment.